Are you constantly struggling to be on a diet? Are you guilty of being a yo-yo dieter? If yes, then you are not alone. In fact, if you read the research, as much as two thirds of people who lose weight with diets gain their weight back:
People on diets typically lose 5% to 10% of their starting weight in the first 6 months … however, at least 1/3 to 2/3 of people on diets regain more weight than they lost within 4 or 5 years, and the true number may well be significantly higher.
Consider that number for a moment. Even if your diet is successful, it’s most likely you will regain that weight in 4 or 5 years. The odds are against you!
It’s no wonder that diets can make you feel tired, depressed, and hopeless. You deprive yourself of the foods you like. In exchange, you eat foods you don’t like or are not familiar with. On top of that, these special ‘diet’ foods can cost you a lot of money – and take away your retirement funds!
These foods don’t give you the satisfying feeling of a full meal either. A few hours after you’ve eaten, you become hungry again. You crave for food, but you know you’re not allowed to eat any yet. As a result, you experience phenomenal mood swings. You don’t feel good about yourself …
… you feel miserable.
Isn’t there a way to lose weight without sacrificing your happiness?
Why you are a yo-yo dieter
The good news is, there might be.
The problem with many diets that fail is they are either too restrictive, too expensive, or both. They are often too demanding, complicated, and time consuming. As a result, you burn your precious willpower just to follow the strict and rigid rules.
Over time, your willpower runs out. You feel deprived. You give in, binge, and put your weight back on. You feel guilty, then you go an another diet to lose the weight again. It’s a vicious cycle that makes you feel out of control and hate your body.
You become a yo-yo dieter.
Therefore, the solution to stop being a yo-yo dieter is to find a diet that doesn’t require willpower. You need a diet that isn’t restrictive or expensive; a diet so easy to do that you almost don’t need to think at all. You need a diet that is intuitive, a diet that simply follows what your body wants.
Stop your yo-yo dieting
This is what the Cruise Control Diet aims to help you achieve. It is a diet that is so simple to do, it’s as if you were on cruise control mode. You only need to set your directions during the first few moments of your journey. After that, you simply put on your cruise control and feel the fat melt off your body.
This diet is created by James Ward. He was also a chronic yo-yo dieter like yourself. He also felt tired and depressed from all the diets he tried that failed. However, he did extensive research on his own. As a result, he found several shocking truths about the diet industry. After realizing where he was wrong, he was able to correct his course and experience true and lasting weight loss.
When you are on a diet that follows what your body wants, you are free from restriction. You are free from having to count calories or points, which you hate anyway. Each body is different, and everybody needs a different amount of calories. The good thing is, your body can tell you how many calories you need, if you learn to listen to it.
There are a few eating habits you need to change first so you can listen to your body. Once you have made these changes, you will find that it becomes easier and more effortless to eat what you want and what you need. It will take you less willpower to stay on this diet.
… and the less willpower it takes, the more likely it is you will succeed.
If you want to know more about this diet that doesn’t make you feel tired, depressed, or hopeless, you can read a complete review of James Ward’s Cruise Control Diet on this page.