Here is a video from LEAF TV. The video gives you 10 super foods you can eat to aid weight loss. Each of these foods have their particular benefit. Watch the 2-minute video, and read this list:
Packed with fiber & protein. The oleic acid helps you to feel full.
Loaded with protein. They are fuel to burn calories.
Super rich in healthy fats. A perfect filling snack.
Lean protein. Full of MUFAs (monounsaturated fats).
5. Green tea
Rich in antioxidants. Hydrates and helps burn calories and fat.
Cancer fighter that boosts energy and speeds recovery time.
Low calorie count. High in fiber, potassium and vitamin C.
Powerful antioxidant. Rich in fiber that helps you feel full.
9. Chia seeds
Almost all of the carbs are fiber and high in protein.
10. Dark chocolate
Full of MUFAs. It revs your metabolism and curbs cravings.
The best part about this list of weight loss super foods is they are all available at your supermarket. Of course, the Cruise Control Diet book suggests you buy organic foods to achieve maximum results. Try these super foods as soon as possible to boost your weight loss.