For diabetic individuals, losing weight is all the more important because weight loss serves as a natural form of medication. When you shed a few pounds, your blood sugar level would be lowered, and you will begin to experience immense health benefits. Thus, people with diabetes consider weight loss to be one of their top priorities.
Why diabetics have difficulty losing weight
Unfortunately, people with Type 2 diabetes have a lot of difficulty in losing weight. Contrary to the popular misconception, it isn’t the lack of willpower that makes diabetics unable to lose weight.
Diabetics have a hard time losing weight due to the metabolism changes brought about by such diet plans. These changes combine with blood sugar problems to encourage the storage of fat, slows down the process of fat burning and also increases your appetite.
There are strong reasons for diabetics to lose weight:
- You reduce insulin resistance in your body
- You can tackle the ill-effects of ‘diabesity’ (obesity from diabetes) in a more efficient way
- You reduce the chances of health complications such as high blood pressure, high cholesterol, hormonal imbalances and problems with the immune system
- You lighten the stress on your feet, ankles, hips and of course knees
4 diabetic diets you can do to lose weight
When it comes to diabetic diets to lose weight, there are plenty of options to choose. These diet plans are proven to reduce your body weight, which in turn lowers the blood sugar level in the body.
1) The Paleo Diet
This diet is one of the most popular and preferred diets by diabetics. In this diet, you are encouraged to consume only whole foods or foods in their purest forms, just like the cavemen during the Paleolithic age.
Processed foods are a huge no-no when practicing this diet. You eat foods such as vegetables, whole fruits, nuts, chicken, red meat from animals that have been grass-fed and low mercury fishes rich in Omega 3 fats.
2) The Diabetes Breakthrough Diet
Alternatively, you can try out The Diabetes Breakthrough diet plan. Inspired by the ‘Why Wait?’ program of Joslin Diabetes Center, this diet plan promotes weight loss from all possible directions: diet, exercise, education, behavior change, medication adjustments and so on.
This diet plan is quite effective as it can help you lose 25 lbs on an average within a time span of twelve weeks only. This diet is quite impressive because individuals can save up to 50-60% of their bills for diabetes medications.
Under this plan, you replace one meal (either breakfast or lunch) with a meal replacement drink like Boost Glucose Control. The diet plan is a very systematic one therefore you have fourteen structured menus to choose from when it comes to supper. The diet also promotes the consumption of high-fiber whole grain food items, colorful vegetables, lean meat, poultry, and fish.
3) The Mediterranean Diet
If you’re a vegetarian and you’re diabetic, then the Mediterranean Diet would be most suitable for you. Here, you will be eating according to the food traditions of the countries near the Mediterranean Sea.
This plant-based diet is simple, and it has very little to do with processed foods. When following this diet, you are advised to use nuts, legumes, dark leafy vegetables, minimally processed whole grains, herbs, spices, etc. for cooking. The dessert for this type of diet plan consists of fresh fruits typically.
4) The Cruise Control Diet
You can also try the Cruise Control Diet by James Ward. Although this diet is not made specifically for diabetic people, it helps you to reduce sugar consumption. You eat foods low in sugar content that can help you lose weight and minimize health risks.
Diets are a crucial tool for managing diabetes. To manage your diabetes better, then you should choose from among the many diabetic diets and follow one consistently. You will experience the improvement in your health and the tremendous amount of savings that you make on diabetic medications.