There are many types of weight loss programs that are considered both safe and effective. Two of the most popular ones are; exercise and dieting. Since most people do not have the discipline to workout on a regular basis to lose any meaningful weight, dieting seems like a better option.
Unfortunately, many people equate dieting to skipping meals and reducing food rations. The truth is that dieting entails the consumption of a balanced diet, avoidance of certain foods and reducing food portions among other things. In other words, it entails regulating the number of calories a person consumes.
Now that you know this, the question you may have is – what fruits are good for losing weight fast?
Why fruits are great for weight loss
The key to losing weight quickly and safely lies in minimizing your calorie intake and burning as many calories as possible. The fruits you eat should only provide the body with the calories it needs to function optimally, nothing more. The fruits should also be rich in proteins, fiber, vitamins and essential nutrients. Since you will also need to drink a lot of water, fleshy fruits, such as watermelons, should be given priority. Fruits are great for weight loss because they are low in calories.
Secondly, the fiber content in most fruits is very high. Fiber can slow down the process of digestion, leading to an efficient breakdown of food. Fiber minimizes hunger pangs since food will remain in the digestive system for a longer period.
Thirdly, fruits contain all the essential nutrients the body needs to function optimally. In other words, a person can live on a completely fruit diet without being malnourished.
The best fruits for losing weight fast
Watermelons have a wide range of benefits. While the high sugar content in melons may seem like a shortcoming, the fruit is known to help improve lipid profiles and reduce fat accumulation. Research has also shown that watermelons help to reduce muscle soreness, which is an added advantage in any health and fitness program.
There are many types of berries you may want to include in your diet plan. Raspberries, blueberries, and strawberries are the best. These berries are usually packed with polyphenols, powerful natural chemicals that can prevent fat from forming and may help you lose weight.
Grapefruit is rich in vitamin C and polyphenols, which can help to increase metabolism, lower cholesterol levels and reduce belly fat. Ideally, you should eat half a grapefruit prior to meals.
Apples are the number one fruit for weight loss. Apples are low in calories and high in fiber. A single apple can make your stomach feel full for several hours due to the high fiber content. Apples are also rich in minerals and vitamins. To lose weight fast, eat an apple every day. Apples will help you lose weight and also boost your immunity to help you stay healthy.
Almost every type of fruit is great for weight loss because they are filling and contain few calories. What is important is that you consume different types of fruits on a regular basis.
You may also want to cut down on sweet fruits, such as pineapples and oranges, among other types of high-calorie fruits. According to the Cruise Control Diet book, avoiding foods high in sugar is critical to accelerate your weight loss.
To lose weight fast, you may also want to exercise at least thrice a week. Exercise will help you burn fat stored in the body. Secondly, you will need to drink at least one and a half liters of water per day to replenish the water lost through respiration. When you combine these healthy habits together, you are more likely to lose weight fast.