Weight loss can be unhealthy if it means depriving your body of essential nutrition. Fortunately, there is a better, healthier approach. It starts with the benefits of natural vitamins to help lose weight.
While a vitamin alone will not cause weight loss, some vitamins do play an important role in helping you lose weight. Vitamin C is one example. When you make Vitamin C a part of your daily diet, workouts and other forms of exercise will be more effective. Your exercise routines will burn more body fat.
One of the most popular sources of Vitamin C are citrus fruits. Juices made from citrus fruit are also high in this vitamin. Oranges, lemons, and grapefruit are some examples.
The vitamin can also be found in other fruits and vegetables. Tomatoes, peas, broccoli, and vegetables that are dark green and leafy are examples.
Whole products eaten with the skins intact provide the most benefits. In addition to the Vitamin C, they are also rich in fiber. Dietary fiber helps with weight loss because it improves the health of your digestive system.
2. Vitamin D
A second vitamin you need when you want to lose weight is Vitamin D. When the level of Vitamin D is too low in your body, your brain’s hypothalamus reacts by increasing the hormones that cause hunger.
There are many foods that can provide Vitamin D for your diet. One of the easiest ways to consume enough of the vitamin is to choose cereals, milk, and juice that are fortified with it. The vitamin can also be found in liver, mushrooms, fatty fish, egg yolks, and cheese.
3. Vitamin B12
Vitamin B12 will help your body metabolize protein and fat. It can help you have more natural energy when you are on a weight loss diet.
Some cereals are fortified with the vitamin. Meat, fish, and shellfish that contain Vitamin B12 include beef, turkey, lamb, salmon, oysters, and clams. Whole eggs and yogurt also contain Vitamin B12.
While Omega-3 can help with weight loss, its main benefit is its ability to reduce body fat. It can increase your metabolism, help your body burn fat, and may even suppress your appetite. When there is enough Omega-3 in your body, it can even shrink the size of fat cells.
Fish is the main source of Omega-3 fatty acids. It is most plentiful in mackerel, herring, halibut, fresh tuna, trout, salmon, and sardines. There are other foods that contain Omega-3. Some of these products include walnuts, red peppers, and soybeans.
Calcium-rich diets help the body burn fat. If you want to lose body fat, add calcium to your daily diet.
The main source of calcium are dairy products. Some examples are milk, cheese, ice cream, and yogurt. There are other sources of calcium that are not in the dairy category. Sardines, canned salmon, molasses, dried figs, almonds, black-eyed peas, and almonds contain calcium. Some juices and cereals are fortified with calcium.
When your thyroid gland is not working effectively, it can lead to weight gain. Losing weight is more difficult because it has a negative effect on your metabolism. Iodine will make your thyroid healthier so it is easier to lose weight.
Baked potatoes, cranberries, codfish, canned tuna with oil, white bread, green beans, yogurt, and hard boiled eggs are good sources of iodine. Baked turkey breast, dried prunes, canned corn, cheddar cheese, and strawberries can be added to your diet as additional sources of iodine. You can also use iodized salt on the foods you eat.
Add vitamins to your diet
Vitamin supplements may be good for you, but they do not provide all the benefits you receive from food. Supplements do not provide dietary fiber, and can lose some of their useful properties when they are absorbed into the body.
A low-calorie, balanced diet that is rich in foods containing these vitamins is much more beneficial when you want to stay healthy and lose weight. One balanced diet you can examine is the Cruise Control Diet created by James Ward.
You can add foods from each of these categories to your daily diet. All-natural, fresh foods provide the most benefits. While there is no vitamin that will cause weight loss, each of these products has something to contribute to your weight loss program.